ON-LINE PERSONAL TRAINING!
Created for those how are
at long distances from my base in Northern California, or who are interested in a combination of effective, in-person training,
supplemented with the services on-line.
It is ideal if you are seeking guidance from a fitness pro but need an
inexpensive alternative to standard personal training.
Recent studies have shown a well-designed on-line program
is very effective in helping those seeking weight loss.
"Logging on more frequently was associated with better weight
loss..." says the lead researcher, Deborah F. Tate, assistant professor of psychiatry and human behavior in the Brown
University Medical School. Read more at
Weight Loss Research. There are plans to fit any budget and goal.
You Will Receive:
Calender w/ Illustrated Guide
Meal Plans for proper Nutritional Support
Personal Phone Consultations
with your Trainer