Available Now: ON-LINE PERSONAL TRAINING! Created for those how are at long distances from my base in Northern California, or who are interested in a combination of effective, in-person training, supplemented with the services on-line. It is ideal if you are seeking guidance from a fitness pro but need an inexpensive alternative to standard personal training. Recent studies have shown a well-designed on-line program is very effective in helping those seeking weight loss. "Logging on more frequently was associated with better weight loss..." says the lead researcher, Deborah F. Tate, assistant professor of psychiatry and human behavior in the Brown University Medical School. Read more at Weight Loss Research. There are plans to fit any budget and goal. You Will Receive: Fitness Evaluation Training Calender w/ Illustrated Guide Meal Plans for proper Nutritional Support Healthful Recipes Personal Phone Consultations with your Trainer

For Plan Descriptions and to Sign UP CLICK HERE. If you have more questions please give me a call.

You can reach me by phone by dialing (925)-757-7531 and clearly state your name, telephone number and a brief message. Or you may write to me at my e-mail address of: runfitter@earthlink.net. I will return calls and e-mails within 24 hours.