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Guidance to Success in Your Weight Management Goals!
Personal Nutrition Programming
Is that body-trimming gadget you bought last year under a pile of others in your closet?
Are
you confused about carbs?
What is the best exercise for your "spare tire"?
Hard to find time to "exercise"?
"A
Lifestyle of Fitness" has nutritional programming in packages to meet your needs. One of the following programs should be
just right for you!
**The Four-Week Quick Fit Program**
Our most popular program begins with a fitness evaluation.
Based on those results and factors like stress, eating habits and gender, we develope a personalized nutrition and weight-management
program designed just for you. Let's get started!
Quick Fit Program includes:
1 Fitness Evaluation/Personalized
Nutrition Plan
2 One-on-One counseling sessions
2 Body fat/wt. ratio; Circumference measurements.
1 Daily
Nutrition/Exercise Journal
1 Nutrition & Exercise Reference Manual
1 Starter Pack of Multi Vit./Mineral Formula
PACKAGE PRICE: $99.00
**8 Week Super Fit**
This is eight weeks of "hands-on" fitness service! After the evaluation
you will meet a counselor each week for 7 weeks. Gain knowledge about your metabolism, exercise and relationship with food.
Your progress is monitored and adjustments made to keep you moving toward established goals.
PACKAGE PRICE: $199.00
**The
Bronze Program (8 weeks)**
You used to exercise but now the equipment and techniques seem so different! That's because
they are different! The Bronze Program combines the nutritional planning with up to date exercise design and sessions with
your personal trainer. Our most time and cost efficient plan available. In addition to the features of the Super Fit Program
3 personal training sessions are strategically scheduled once a month to ensure the best chance that you meet your goals.
PACKAGE PRICE: $299.00
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